Weigh In record (no journal entry) for 28 August 2018
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82.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 96.41g | Prot: 146.36g | Carbs: 479.77g.
Breakfast: Torrebianca Barrette ai Cereali Mirtilli Rossi, Mandorle. Lunch: Brownie, Pesca, Mela Verde, Pizza Margherita, Conad Piadina Romagnola. Dinner: Capocollo, Salame, Prosciutto Crudo, Prosciutto Cotto, Mela Verde, Barilla Ragù alla Salsiccia, Barilla Fusilli. Snacks/Other: Nocciole, Mandorle, Coop Crackers Integrali, Prozis 100% Whey Prime. more...
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Losing 8.4 kg a Week
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