Weigh In record (no journal entry) for 28 August 2018
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101.3 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 83.25g | Prot: 82.05g | Carbs: 27.79g.
Breakfast: Red Bull Sugarfree (Blikje), AH Goudse Kaas Extra Belegen 48+, Aldi Gegrilde Kipfilet, Bloemkool. Lunch: Ijsbergsla, Garlan Kruidenkaas, Gerookte Zalm, Galbani Mozzarella. Dinner: AH Hollandse Garnalen, Ketchup, Zaanse Mayonaise, Tomaten. Snacks/Other: Aldi Walnoten, Fanta Fanta Zero, Red Bull Sugarfree (Blikje). more...
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Losing 0.7 kg a Week
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Lamiseya4's Weight History
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