Weigh In record (no journal entry) for 28 August 2018
|
88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 36.41g | Prot: 90.66g | Carbs: 90.99g.
Breakfast: Pistachos Secos Tostados (sin Sal), Manzana, Sepia. Lunch: Pistachos, Borges Crema de Vinagre Balsámico de Modena, Aguacate, Hacendado Mix Brotes, Aceite de Oliva, Lubina, Tomates, Cebollas. Dinner: Borges Crema de Vinagre Balsámico de Modena, Aguacate, Mercadona Ensalada Mezcla Gourmet, Pechuga de Pavo. more...
|
|
2652 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Humble's Weight History
|