Weigh In record (no journal entry) for 28 August 2018
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 35.30g | Prot: 55.21g | Carbs: 53.04g.
Breakfast: Woolworths Strawberries, Clover Full Cream Fresh Milk, Nespresso Coffee, Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Strawberries, Woolworths Creamy Sundried Tomato Soup, Chicken Liver (Simmered, Cooked) . Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Pecan Nuts , Naartjie. more...
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Losing 0.2 kg a Week
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