Weigh In record (no journal entry) for 28 August 2018
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 60.73g | Prot: 157.37g | Carbs: 60.50g.
Breakfast: Star Nutrition Whey-80. Lunch: Blandade Grönsaker (Frysta), ICA Lätt Creme Fraiche, Keso, Lax. Dinner: Bregott Bregott Ekologisk, Keso, Wasa Husman, Norrmejerier Ekologisk Standard Mjölk, Grönt Te, Star Nutrition Whey-80, Kokt Ägg. Snacks/Other: Njie ProPud Proteinmilkshake . more...
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Losing 3.5 kg a Week
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goa_anna79's Weight History
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