Weigh In record (no journal entry) for 28 August 2018
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85.5 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 51.67g | Prot: 111.26g | Carbs: 52.84g.
Breakfast: Radieschen, Küchenmeister Eiweiß-Brot Backmischung, Crefée Meerrettich, Mühlenhof Geflügel Jagdwurst. Lunch: Milsani Sahnequark 40%, Bauernglück Puten-Geschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Dinner: Lindenhof Gouda Holland Mittelalt, Bauernglück Puten-Geschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Pink Lady Äpfel. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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