Weigh In record (no journal entry) for 28 August 2018
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 57.51g | Prot: 101.31g | Carbs: 230.85g.
Breakfast: Творог 9%, Банан, Белый Город Молоко 2.5%, Овсяная Крупа. Lunch: Творог 9%, Белый Рис. Dinner: Гречневая Крупа, Творог 9%. Snacks/Other: Простоквашино Молоко 2,5%. more...
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Gaining 0.5 kg a Week
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