Weigh In record (no journal entry) for 28 August 2018
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71.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 92.89g | Prot: 137.84g | Carbs: 218.07g.
Lunch: Caffè Zuccherato, Fichi, Pesca, Grana Padano Grana Padano, Peperoncino, Carote Bollite, Zucchine Cotte, Barilla Pasta. Dinner: Carrefour Melanzane Grigliate a Fette, Findus Bastoncini di Merluzzo, Mulino Bianco Pan Bauletto ai Cereali e Soia, Mozzarella. Snacks/Other: Caramella Dura, Lay's Xtra Barbecue, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor), Galbusera Riso Su Riso Cracker con Riso Soffiato, Caffè Zuccherato. more...
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2439 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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