Weigh In record (no journal entry) for 28 August 2018
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103.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 106.40g | Prot: 82.05g | Carbs: 407.45g.
Breakfast: Ruggeri Pane Pugliese, Nutella Nutella, Strudel di Mele. Lunch: Pasta al Ragù, Banana, Insalata Caprese, Panem Pane tipo Pugliese a Fette. Dinner: Nestlé Maxibon 360, Susine, Mela, Sidro di Mele, Pomodori, Carrefour Fritto Misto, Kettle Vegetable Chips. more...
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Losing 3.5 kg a Week
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andreareda's Weight History
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