buse66's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

62.9 kg Lost so far: 10.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

584 kcal

Fat: 29.08g | Prot: 26.87g | Carbs: 56.07g. Breakfast: Çay (Demlenmiş), Siyah Zeytin, Salam, Domatesler, Salatalık (Kabuklu), Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı. more...

2061 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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buse66's Journal, 28 Aug 18

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