Weigh In record (no journal entry) for 28 August 2018
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 49.06g | Prot: 59.52g | Carbs: 221.53g.
Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Pitloze Witte Druiven, Gekookt Ei, Bruine Boterham, Kaas. Dinner: Remia Knoflooksaus, Kaas, AH Ananasschijven op Ananassap, AH Vegetarische Groenteburger, Pitabrood. Snacks/Other: Melkan Magere Yoghurt, AH Ananasschijven op Ananassap, Galia Meloen. more...
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2418 kcal
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Exercise:
Desk Work - 9 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jondavanhunnik's Weight History
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