Weigh In record (no journal entry) for 28 August 2018
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 40.26g | Prot: 72.51g | Carbs: 268.43g.
Breakfast: Mandorle, Germinal Fiocchi Avena Bio, Miele, Vipiteno Yogurt Magro 0,1%. Lunch: Pane Bianco, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Coop Tarallini Pugliesi, Saclà Olive Nere Snocciolate, Zucchine, Pomodori Ciliegini, Carote, Coop Salmone Scozzese Affumicato. Snacks/Other: Perugina Bacio Bianco, Céréal Pane di Segale. more...
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2181 kcal
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Exercise:
Bicycling (slow) - 11/mph - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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Losing 0.9 kg a Week
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