Weigh In record (no journal entry) for 28 August 2018
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80 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 103.86g | Prot: 184.88g | Carbs: 107.21g.
Breakfast: Myprotein Peanut Butter, Sondey Gallette di Riso, Milbona Skyr Mirtillo, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Nostromo Tonno all'olio d'oliva, Pomodori. Dinner: Olio Extra Vergine di Oliva, Cipolle, Zucchine, Peperone Rosso Dolce, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Lay's Xtra Barbecue, Myprotein Impact Whey Protein, Mister Nut Mandorle al Naturale. more...
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Losing 14.7 kg a Week
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RobertoSaponara's Weight History
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