Weigh In record (no journal entry) for 28 August 2018
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98.2 kg
Lost so far: 67.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 43.06g | Prot: 100.03g | Carbs: 189.39g.
Breakfast: Krasnystaw Kefir, Szalotki, Ogórek (Obrany), Mlekovita Mleko 2,0%, Miletto Twaróg Chudy. Lunch: Tesco Peruvian Mix, Ziemniaki (Skórka, z Solą, Gotowane), Hortex Włoszczyzna Paski, Vitasia Mleczko Kokosowe Light, Kamis Musztarda Sarepska, Mięso z Piersi Kurczak. Dinner: Winiary Budyń o Smaku Waniliowym z Cukrem, Syrop Klonowy. Snacks/Other: Syrop Klonowy, Kawa Espresso, Gelatelli Choco Brownie, Kawa z Mlekiem. more...
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Losing 0.7 kg a Week
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gaweł_po_40's Weight History
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