Weigh In record (no journal entry) for 28 August 2018
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 64.45g | Prot: 91.82g | Carbs: 238.99g.
Breakfast: 統一 陽光無加糖高纖豆漿. Lunch: 好菇道 鴻喜菇, 黃秋葵, 福記 溏心蛋, 雞胸肉（不吃皮）. Dinner: 炒杏鮑菇, 甜不辣, 熱狗, 鹽酥雞, 可口可樂 飲料. Snacks/Other: TWIX 巧克力, 7-11 溏心蛋, 火龍果. more...
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Losing 0.2 kg a Week
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Jumboguo's Weight History
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