Weigh In record (no journal entry) for 28 August 2018
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 39.48g | Prot: 42.74g | Carbs: 189.59g.
Breakfast: Kopi, Telur Rebus, Pepaya, Kurma. Lunch: Telur Goreng, Tempe Goreng, Wortel Dimasak, Buncis, Labu Siam, Ubi Jalar (Manis). Dinner: Teh Hijau, Pempek, Mentimun (Kupas). Snacks/Other: Puding Coklat, Keripik Singkong, Cimory Minuman Yogurt Original. more...
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Losing 0.5 kg a Week
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lenggang's Weight History
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