|
Ugh. Today will be a better day!
|
88.0 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 41.42g | Prot: 109.53g | Carbs: 233.42g.
Breakfast: grande nonfat latte, strawberries, green pepper, Ketchup , 100% Liquid Egg Whites. Lunch: Honeydew Melons, harry & david truffle, Carrots, Lettuce, Tomatoes, red onion, summer squash, Spicy Italian Chicken Sausage, Zucchini, Extra Virgin Olive Oil. Dinner: Cocoa Powder (Unsweetened), Spinach, Organic Whey Protein Powder - Chocolate, Milk (Nonfat). Snacks/Other: Greek Style Nonfat Yogurt - Plain, Light Garlic & Herb Cheese Wedges, Whole Wheat Saltine Crackers, starburst, Nonfat Peach Greek Yogurt. more...
|
|
3026 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Desk Work - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jofclay874's Weight History
|