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這個是...體重機壞了😅😅😅
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48.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 83.67g | Prot: 93.20g | Carbs: 23.12g.
Breakfast: LURPAK奶油 奶油, 咖啡, 日清 (Nissan) MCT能量油, 肉桂, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 無糖豆漿, 杏仁, 核桃, 粗粒花生醬（加鹽）, 黑芝麻, 雞蛋（整個）. Dinner: 雞胸肉（不吃皮）, 青菜, 雞蛋（整個）. Snacks/Other: 核桃, 乾烤杏仁（無鹽）. more...
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Gaining 0.9 kg a Week
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