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前天教練Trx 在鍛鍊上半身，手臂至今還是有點廢掉的狀態，痠痛無極限！今日中午馬辣全部又要倒還回去了😭😭
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 261.59g | Prot: 161.46g | Carbs: 40.20g.
Breakfast: Kirkland 無鹽奶油, 日清 (Nissan) MCT能量油, 黑咖啡. Lunch: 拿鐵咖啡, 雞肉（不吃皮）, 芒果, 芭樂, 木瓜, 梨, 牛肉碎（70％瘦肉/30％脂肪）. more...
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Gaining 2.8 kg a Week
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salinnaya's Weight History
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