Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Indah Pe
Journal
28 Aug 18
Indah Pe's Journal, 28 Aug 18
Indah Pe's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2018
61 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
934 kcal
Fat: 24.33g | Prot: 40.16g | Carbs: 153.30g.
Breakfast:
Tempe, Bayam Dimasak (dari Segar), Nasi Putih.
Dinner:
Oatmeal Instan.
Snacks/Other:
Frisian Flag Purefarm Full Cream, Pisang, Pepaya.
more...
1758 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Indah Pe's Weight History
View Complete History