Weigh In record (no journal entry) for 28 August 2018
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 117.58g | Prot: 54.75g | Carbs: 93.32g.
Breakfast: Organic Valley Ghee Butter, Jarrow Formulas MCT Oil, 아메리카노, 타히티 유기농 노니. Lunch: 돈까스, 무화과. Dinner: 풀무원 올리브유 발사믹드레싱, 혼합 샐러드 채소, 코스트코 아보카도 오일, 덴마크 덴마크 샤워크림, LA갈비. Snacks/Other: 신라명과 코코넛마카룬, 아메리카노, Jarrow Formulas MCT Oil, Organic Valley Ghee Butter. more...
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2134 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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