Weigh In record (no journal entry) for 28 August 2018
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 17.73g | Prot: 110.20g | Carbs: 106.15g.
Breakfast: Susu Kedelai, SuperIndo Muesli Dried Fruit. Lunch: Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis), Wortel Dimasak. Dinner: Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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watidamays's Weight History
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