Weigh In record (no journal entry) for 28 August 2018
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.09g | Prot: 59.56g | Carbs: 101.25g.
Breakfast: 蝦皮, 煮熟的大豆（烹飪中不加油）, 肉鬆, 燒餅. Lunch: 乾烤花生（加鹽）, 小魚乾, 蝦皮, 麻油, 7-11 鮮香菇, 瓠瓜, 水煮蛋, 好媽媽 水煮鮪魚罐頭. Dinner: 義美 小泡芙, 芭樂. Snacks/Other: 黑糖糕, 豆干, 桂圓. more...
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Losing 2.1 kg a Week
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avon0943's Weight History
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