Weigh In record (no journal entry) for 28 August 2018
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 30.02g | Prot: 134.86g | Carbs: 206.83g.
Breakfast: 久米納豆 納豆, 卵, 醤油, ご飯, カゴメ なすと豚肉のトマトみそ炒め. Lunch: アジフライ, 久米納豆 納豆, キムチ, ご飯, せんべい. Dinner: せんべい, アサヒビール アサヒオフ, かつお, アサヒビール チューハイ 果実の瞬間 ポン 贅沢みかんテイスト. Snacks/Other: 焼酎. more...
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1619 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 11.2 kg a Week
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