|
Peso luego de almorzar! 👍🏻 avanzando al fin!
|
80 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 35.67g | Prot: 71.87g | Carbs: 152.81g.
Lunch: Espinacas, Aceitunas Negras, Tomates, Arroz Blanco, Jumbo Posta Rosada. Dinner: Castaño Pan Pita Integral, Huevo Frito. Snacks/Other: Nestlé Manjar, Plátano, Manzana Verde, Crema Pastelera, Watt's Jugo Tuttiarandano, Hellmann's Mayonesa Supreme, Sopraval Pechuga de Pavo Ahumada, Castaño Pan Pita Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|