Weigh In record (no journal entry) for 27 August 2018
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64.2 kg
Lost so far: 20.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.67g | Prot: 140.93g | Carbs: 107.31g.
Breakfast: Omelete pré-treino (JI)
. Lunch: Pepino (Descascado), Tomates, Vagem Cozida, Cebolas, Pimentão Vermelho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Peito de Frango. Dinner: Peito de Frango, Cebolas, Pimentão Vermelho, Alface, Pepino (Descascado), Brócolis. Snacks/Other: Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia, Tangerinas, Verde Campo Natural Whey Doce de Leite. more...
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1878 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marianacarvalho2's Weight History
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