Weigh In record (no journal entry) for 27 August 2018
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74.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 36.09g | Prot: 171.31g | Carbs: 134.78g.
Breakfast: Whey Protein. Lunch: Hacendado Tortillas Integrales, Salsa de Queso, Tomates, Pechuga de Pollo a la Plancha. Dinner: Gofre, Lechuga, Hacendado Atún Claro al Natural, Bonduelle Zanahoria Rallada, Tomates, Baguette. more...
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Losing 1.1 kg a Week
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neregallega's Weight History
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