heldergama's Journal, 27 Aug 18

Weigh In record (no journal entry) for 27 August 2018

67 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 0.4 kg a Week

Comments

Aumento da massa muscular. Treinos Calistenicos todos os dias, 5 a 10 minutos. 1 a 3 exercícios por dia em casa.

27 Aug 18 by member: heldergama


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heldergama's Weight History