Weigh In record (no journal entry) for 27 August 2018
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72.8 kg
Lost so far: 42.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 35.29g | Prot: 66.57g | Carbs: 81.59g.
Breakfast: Breakfast burrito. Lunch: Laughing Cow Mini Babybel Light Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Loco Moco sauce. Snacks/Other: Strawberries , Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, German Pork Stick Salami Stick, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 1.0 kg a Week
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