Weigh In record (no journal entry) for 27 August 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 129.45g | Prot: 75.28g | Carbs: 289.94g.
Breakfast: Хлеб Французский или Венский. Lunch: Яичная Лапша (Приготовленная). Dinner: Овсянка, Банан, Виноград. Snacks/Other: Семечки. more...
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Losing 0.5 kg a Week
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Darlanbon's Weight History
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