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Day48
體脂率30.5
早餐：蔓越莓吐司2片/拿鐵（鮮奶200ml)
午餐：炒皎白筍杏鮑菇/梅花牛炒花椰菜玉米筍/茶葉蛋1顆
下午茶：福樂低脂蔓越莓優格1個/水蜜桃1/2顆/蔓越莓吐司1片
晚餐：炒油菜/炒雞肉3-4塊/竹筍湯裡的排骨4塊+大魚丸1顆
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 60.99g | Prot: 86.04g | Carbs: 157.35g.
Breakfast: 水蜜桃, 拿鐵咖啡, 蔓越莓吐司. Lunch: 茶葉蛋, 炒杏鮑菇, 玉米筍, 炒筊白筍, 炒花菜, Costco牛梅花肉. Dinner: 虱目魚丸, 煎雞腿肉（無粉漿，無皮）, 豬背排骨, 炒油菜. Snacks/Other: 蔓越莓吐司, 水蜜桃, 福樂 低脂蔓越莓優酪. more...
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1474 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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