아쥬 겸댕이's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

65 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

825 kcal

Fat: 30.15g | Prot: 29.75g | Carbs: 110.25g. Breakfast: 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿 , 풀무원 큼직한 쇠고기 버섯죽 . Lunch: 풀무원 들기름을 섞어 바삭바삭 고소하게 구워낸 파래김, CJ CJ 삼호맛살. Dinner: 빙그레 참 붕어 싸만코 녹차. more...

2120 kcal

Exercise: Bathing - 1 hour, Cleaning - 1 hour, 요가 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 27 Aug 18

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아쥬 겸댕이's Weight History