Weigh In record (no journal entry) for 14 August 2012
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71.1 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 119.06g | Prot: 103.83g | Carbs: 22.20g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, 100% Pure Beef Patty. Dinner: Deli Select Ultra Thin Smoked Ham, 100% Pure Beef Patty, Deviled Eggs. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...
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2320 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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