Weigh In record (no journal entry) for 27 August 2018
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70 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 72.92g | Prot: 62.53g | Carbs: 317.06g.
Breakfast: Valsoia La Crema Vegetale, Ecor Fiocchi di Farro Integrale, Semi Essiccati di Sesamo Intero, EuroCompany Bacche di Goji, Fiocchi d'Avena, Sojasun Yogurt Cereali e Frutta. Lunch: Peperoni Gialli Dolci, Bacche di Goji, Pomodoro Cuore di Bue, Carote, Prima Colta Ceci Cotti al Naturale, Insalata Mista. Dinner: Tre Mulini Grissini Al Sesamo, Buongiorno Freschezza Crema Estiva di Carote. Snacks/Other: San Carlo Classica, Heineken Birra, Esselunga Mandorle Sgusciate, Ananas, Solevita Orange Juice. more...
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2146 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DebhSozio's Weight History
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