Weigh In record (no journal entry) for 27 August 2018
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 89.91g | Prot: 115.46g | Carbs: 204.67g.
Breakfast: Чай Несладкий, Тимоша Халва Подсолнечная, Арбуз, Арбуз, Яйцо Всмятку, Гренки Домашние, Щи с Курицей. Lunch: Батон, Куриный Суп. Dinner: Кефир 1%, Чай Несладкий, Жареная или Запеченная Курица, Гречка Отварная. more...
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2865 kcal
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Exercise:
Running - 9/mph - 7 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dep-pavel-v's Weight History
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