Weigh In record (no journal entry) for 27 August 2018
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68 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 25.65g | Prot: 16.59g | Carbs: 5.65g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Repolho. Snacks/Other: Café (Instantâneo), Flormel Chips de Côco, Quali Chips de Coco Original. more...
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Losing 0.1 kg a Week
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