Weigh In record (no journal entry) for 27 August 2018
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58 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 29.33g | Prot: 33.50g | Carbs: 48.86g.
Breakfast: Yeşil Zeytin, Kızarmış Yumurta. Dinner: Kemik Suyu, Et Haşlama, Eti Etimek, Zeytinyağlı Taze Fasulye, Patlıcan Kızartması. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Feast Limonlu Cheesecake. more...
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1666 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cardio - 10 minutes, Bicycling (fast) - 15/mph - 11 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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