Weigh In record (no journal entry) for 27 August 2018
|
54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 68.83g | Prot: 123.19g | Carbs: 219.98g.
Breakfast: Limão, Cafezinho, Banana Nanica, Native Açúcar Demerara, Batata Doce, Quaker Farelo de Aveia. Lunch: Maizena Amido de Milho, Fazenda Bela Vista Leite Semi Desnatado , Açúcar Mascavo, Cacau em Pó (Não Adocicado), Tangerinas, Tangerinas, Tangerinas, Skol Cerveja, Queijo Minas, Queijo Minas, Azeite de Oliva Extra-Virgem, Tomates, Contra-filé, Bife de Carne de Vaca. Dinner: Yoki Lentilha, Músculo Bovino, Native Açúcar Demerara, Cafezinho, Quaker Farelo de Aveia, Ovo, Banana Nanica. more...
|
|
1769 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|