Weigh In record (no journal entry) for 27 August 2018
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64 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 43.76g | Prot: 30.03g | Carbs: 137.45g.
Breakfast: Овсяное Печенье, Банан, Рис Вареный. Lunch: Яичница с Помидорами. Dinner: Курица (Жареная в Панировке). Snacks/Other: Кубанская Буренка Молоко 2,5%. more...
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Gaining 7 kg a Week
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Valeriyanas's Weight History
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