Weigh In record (no journal entry) for 27 August 2018
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88.7 kg
Lost so far: 18 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 58.75g | Prot: 73.42g | Carbs: 214.14g.
Breakfast: Harry Chia Brötchen, Lidl Dinkelvollkornbrötchen, Kerrygold Cheddar Herzhaft, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Bäckerkrönung Weizenbrötchen, Tomaten. Lunch: Aldi Baguette Brötchen, Schulte Schinken Krakauer. Snacks/Other: Granny Smith Äpfel, Chiquita Banane. more...
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Losing 1.4 kg a Week
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haseeins's Weight History
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