Weigh In record (no journal entry) for 27 August 2018
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118 kg
Lost so far: 7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 101.44g | Prot: 79.62g | Carbs: 43.96g.
Breakfast: Leverpastei (uit Blik), Koolhydraatarm Brood, Koffie. Lunch: Koffie, Leverpastei (uit Blik), Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood. Dinner: Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Unox Frankfurters, Unox Frankfurters, Unox Frankfurters, Unox Frankfurters, Unox Frankfurters, Unox Frankfurters, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood. more...
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Losing 4.9 kg a Week
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