Weigh In record (no journal entry) for 27 August 2018
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 71.00g | Prot: 65.04g | Carbs: 222.07g.
Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Beenham Reepjes. Dinner: Calvé Slasaus Naturel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gepofte Aardappel Gevuld met Zure Room (met Schil). Snacks/Other: Gooskens Gevulde Koek, Schepijs. more...
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2256 kcal
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Exercise:
Wandelen 2,12km - 21 minutes, Hardlopen 3,6km - 28 minutes, Resting - 13 hours and 11 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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Jondavanhunnik's Weight History
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