Weigh In record (no journal entry) for 27 August 2018
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57.1 kg
Lost so far: 2.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 80.28g | Prot: 74.90g | Carbs: 53.60g.
Breakfast: 黑咖啡, Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油. Lunch: 蚵仔湯, 蝦, 蛤蜊/蜆, 韓式泡菜, 軟滑豆腐, 海苔, 芥蘭, 清炒黃豆芽, 煮熟的黃秋葵, 雞蛋（整個）. Dinner: 西柚, Costco 希臘優格, 牛排（瘦肉）, 洋蔥, 番茄, Costco 蘿蔓心. more...
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1875 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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salinnaya's Weight History
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