Weigh In record (no journal entry) for 27 August 2018
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71.4 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 115.18g | Prot: 157.70g | Carbs: 184.85g.
Breakfast: Tesco UHT Unsweetened Soya Milk, Mushrooms, Aldi Unsmoked Back Bacon, Aldi Eggs, Frylight Extra Virgin Olive Oil Spray, Spinach, Lemon, Vinegar (Cider), Sainsbury's Runny Honey. Dinner: Hungry Horse BPS Rump Steak, Hungry Horse Chips. more...
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3591 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Cross Training - 17 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 5 minutes, Fitbit - 23 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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