Weigh In record (no journal entry) for 27 August 2018
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69.6 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 74.14g | Prot: 73.00g | Carbs: 106.22g.
Lunch: Macadamia Noten, Melkan Crème Fraiche, AH Wortel Tortilla, AH Gerookte Zalmsnippers. Dinner: Campina Botergoud Ongezouten Grasboter, AH Rode Pitloze Druiven, AH Groene Asperges, AH Boeren Steak, Rundergehakt (15% Vet), Rode Uien, Jumbo Kastanje Champignons , Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1857 kcal
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Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Walking (slow) - 2/mph - 51 minutes, Stairs (Climbing Stairs) - 2 minutes, Cleaning - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Nickelbey's Weight History
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