Weigh In record (no journal entry) for 27 August 2018
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120.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 11.92g | Prot: 48.22g | Carbs: 139.92g.
Breakfast: Gurke (Geschält), Tomaten, Birnen, Magerquark, Gut & Günstig Delikatess Hinter Kochschinken, Emsland Roggenvollkornschrotbrot. Lunch: Zimt, Edeka Pflaumen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren. Dinner: Milbona Quark 20%, Gurke (mit Schale), Pellkartoffeln. more...
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3487 kcal
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Exercise:
Elliptical - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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