Weigh In record (no journal entry) for 27 August 2018
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71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5103 kcal
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Fat: 227.48g | Prot: 253.01g | Carbs: 447.87g.
Breakfast: Kellogg's Nice Morning, Caffè Zuccherato, Granarolo Accadì senza Lattosio Scremato, Coop Zucchero di Canna Integrale. Lunch: Meloni Gialli, Cedro, Fichi, Bofrost Peperoni Ripieni, Bofrost Caponata alla Siciliana, Pane Italiano. Dinner: Caffè Zuccherato, Gelato, Limoncello, Beretta Cacciatore, Insalata di Pomodori, Bietola Cotta, Nduja, Tre Mulini Crostini, Pane Italiano, Arancino, Costine di Maiale, Coop Pollo Allo Spiedo, Coop Spiedini di Pollo con Salsiccia e Peperoni, Vino Bianco da Tavola. Snacks/Other: Algida Cornetto Classico (60Gr.), Caffè Zuccherato, San Carlo Classica, Banana, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
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2251 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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