Weigh In record (no journal entry) for 27 August 2018
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 48.05g | Prot: 162.04g | Carbs: 334.88g.
Breakfast: Milbona Yogurt Natural 1,5% Fat, Pam Panorama Fiocchi di Avena Biologici, Nocciole, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Insalata Mista Verde, Pane Integrale, Pomodori. Dinner: Athena Tonno al Naturale, Vallericca Carote Julienne, Pomodori, Vongole, Riso, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Alfano Cocco Grattugiato, Probios Farina di Grano Saraceno, Daily Life Oatmeal Instant, Albume d'uovo, Susine, Prozis Maltodestrine, Scotti Gallette di Riso. more...
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steady weight
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zurca268's Weight History
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