Weigh In record (no journal entry) for 27 August 2018
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98.3 kg
Lost so far: 67.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 73.50g | Prot: 90.81g | Carbs: 158.44g.
Breakfast: Krasnystaw Kefir, Graal Filety z Makreli bez Skóry w Sosie Pomidorowym, Machela Chleb Razowy z Lnem. Lunch: Pastani Makaron, Hortex Warzywa na Patelnię Orientalne, Wieprzowina. Dinner: Tolonis Jogurt Typu Greckiego z Ananasem, Bakal Orzechy Arachidowe Prażone Niesolone. Snacks/Other: Krasnystaw Kefir, Kawa z Mlekiem. more...
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Gaining 2.1 kg a Week
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gaweł_po_40's Weight History
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