Weigh In record (no journal entry) for 27 August 2018
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 58.07g | Prot: 156.22g | Carbs: 51.98g.
Breakfast: Aldi Bergkäse, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, DM Bio Mandeldrink Natur, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon. Lunch: Layenberger Protein Riegel Cranberry-Cassis, TiP Süßstoff Tabletten, Real Quality Putenfilets, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Rheinfels Quelle Lemon, Espresso. Dinner: Layenberger Protein Riegel Cranberry-Cassis, Milram Frühlingsquark, Rohkost, Rheinfels Quelle Lemon, Maredo Hüftsteak (180g). Snacks/Other: Mein Q Fitness-Quark Heidelbeere, Hauchfein Putenbrust mit Honig Gebacken, Milfina Butter, Sprite Sprite Zero, Edeka Eiweißbrot, Hartgekochtes Ei, Rheinfels Quelle Lemon. more...
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3360 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 45 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 41 minutes. more...
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Losing 0.5 kg a Week
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galathee123's Weight History
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